BKO Fitness is in the business of making you better. Therefore, we offer a wide variety of services. Whether you need personal attention or just a tweak in your Workout or Diet, we are here to help you with that. Here is a run through of what we offer. I am sure you will find something that fits your needs.
In order to get you the attention and focus you need, we offer personal 1-on-1 Training. These training sessions are strictly focused on you and you only. Whether you need to get a weighted workout in or a cardio session, we are here to push you to do the best you can.
Who doesn't love working out in a group?! To keep things fun but still challenging, we also offer Group Training. We offer a boot camp type of group training as well as, a weight lifting type of camp. If you like to be challenged all while competing and working with others, this type of training is for you!
Customized Workout Routines
If you aren't looking for 1-on-1 or group training but, need a boost in your workouts then getting a new routine is what you would want to be doing. We currently offer fully customized workout routines. Routines that will get you working, sweating and making results. Our routines are top of the line and will get your working everyday to be stronger and in the shape you dream of being in. We currently offer 4 week, 8 week and 12 week routines.
Customized Nutrition Plans
Working out is not your problem? That's fine, we can help you get your Nutrition on point. If you truly want the best results from your workout you need to make sure you are eating for your goals and not just eating to eat. That is why we offer fully customized Nutritional plans. Our plans are fully customized to your goals and needs. We also offer Macro counts, so you can keep track of your carbs, proteins and fats.